Wolverine is Techincally 143 Years Old. Here’s His Trick For Ageing Well, Without Adamantium

Eat your way to a stronger skeleton.

Here's a quick way to future-proof your body...eat prunes. 

They contain generous amounts of boron, vitamin K and myriad other compounds that can slow down the rate at which bone breaks down. It's a quick nutrition step for a super stronger skeleton.  If you struggle with inflammation, they're also a dab hand at tackling that too.  

Source: Nutrients